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Health Coaching and Wellness Services Offered

Whatever your reason, I am here to help!


 

Health and Wellness Coach Services are based on individual needs and concerns.  There are many different reasons to hire a health coach such as:


  • Lose Weight
  • Incorporate a Fit and Health Lifestyle
  • Improve Emotional Well being
  • Reduce Stress
  • Manage Chronic Conditions
  • Manage Mental Anxiety


If your good intentions for eating well or following your fitness plan don't seem to be 

getting you anywhere, you could benefit from working with a health coach. We work with people who want to lose weight, get or stay physically fit, or manage health conditions such as diabetes and high cholesterol.  In addition to working on the physical component of your wellness, we partner with you to help you improve your emotional well-being, reduce stress, and make positive, lasting changes in your diet and lifestyle.  Instead of struggling to take on physically and emotionally challenging changes by yourself, you can work one-on-one with a professional to create a tailored plan that will help you set and meet your goals. 


  • Provide ongoing wellness coaching and support to keep people on track toward your goals
  • Help with a targeted issue, such as weight loss
  • Provide holistic help bringing together a variety of elements such as self-care, eating healthy, physical fitness and stress reduction


FREE INITIAL CONSULTATION

We will review your goals, strengths, motivators and challenges based on you.  We will create a wellness vision and steps to achieve success. You will receive information on the benefits of exercise and proper nutrition, if that is what you need.  We will explore what wellness means to you and why it is important.  We will identify short and long term goals and how we will attain those realistic goals.  This can be done via Skype, Zoom, email or in person if you live in the Southeastern WI area.  


ONE-ON-ONE PRIVATE HEALTH COACHING PROGRAM or what I like to call

 WHATEVER IT TAKES WELLNESS RESTORATION PROGRAM

 

  • 3 Month Program - $110 a month/$330 for 3 months
  • 6 month Program - $100 a month/$600 for  6 months
  • 12 Month Program - $95 a month/$1,140 for 12 months


Services include:

  •  Email throughout the program for support, questions, encouragement
  •  Bi weekly check ins for 45-60 minutes OR a weekly 30 minute check in
  • Personalized Game Plan which may include personal training, movement options, yoga sequences, food prepping, grocery shopping guidance, meals plans, stress reduction tools, to name a few.  This is based on what you need help with right now and future health and wellness goals.     


Improving your health and wellness if life-changing and it takes time, it is recommended working with your health coach over time to help you implement major changes in your approach to diet, self-care and exercise habits.



I coach individuals of all ages, sizes and genders by partnering with them to achieve their health and wellness goals, my specialty is individuals 50 and older.


As a health coach, I am a guide and you are in the driver’s seat. And I will guide 

you through barriers/limitations, widening comfort zones, connecting your intentions with 

your desired outcomes.


If you are experiencing financial hardship and are struggling to take control of your health, please contact me directly. 

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“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”     Thomas Merton

Schedule a consultation!

Ongoing sessions can be done weekly, biweekly, monthly or quarterly.  We will review your progress, ask questions, find solutions, gain insight and make new goals.  

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