Achieve Your Wellness Goals with Health Coaching by Dorothy

At Health Coaching by Dorothy, we believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. Our comprehensive approach to wellness includes personalized coaching, fitness programs, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.

At Health Coaching by Dorothy we partner with clients to achieve their wellness goals through awareness, connection, insight and purpose.

Health and Wellness Coach Services are based on individual needs and concerns. 

If your good intentions for eating well or following your fitness plan don't seem to be getting you anywhere, you could benefit from working with a health coach. We work with people who want to lose weight, get or stay physically fit, commit to a healthy lifestyle, or manage health conditions such as diabetes and high cholesterol.  In addition to working on the physical component of your wellness, we partner with you to help you improve your emotional well-being, reduce stress, and make positive, lasting changes in your diet and lifestyle, consult on financial wellness.  Instead of struggling to take on physically and emotionally challenging changes by yourself, you can work one-on-one with a professional to create a tailored plan that will assist you in setting and meeting your goals in a successful manner by: 

Provide ongoing health coaching and support to keep people on track toward your goals

Help with a targeted issue,  such as weight loss.

Provide holistic help bringing together a variety of elements such as self-care, eating healthy, physical fitness and stress reduction.

As a health coach, I am a guide and you are in the driver’s seat. And I will guide 

you through barriers/limitations, widening comfort zones, connecting your intentions with 

your desired outcomes.