Frequently Asked Questions

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What is a health and wellness coach?

 Health and wellness coaches help clients make positive and lasting changes to their health. The coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals. 


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HOW DOES A HEALTH & WELLNESS COACH HELP?

 Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. A coach provides support and inspiration to continue moving forward, even if you are dealing with a health-related issue. 

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WHAT CAN A COACH HELP DO?

 

  • Lose Weight
  • Incorporate a Fit and Health Lifestyle
  • Improve Emotional Well being
  • Reduce Stress
  • Manage Chronic Conditions
  • Manage Mental Anxiety